Last month I turned 60 I have a fairly standard roster of age-related complaints, including the compulsion to complain; a dodgy lower back (herniated L1), a BMI of 29, tinnitus, high blood pressure and cholesterol, a big, gnarly fungal toenail and upper body strength that would shame a chicken. It’s not a pretty picture, so … Continue reading Per Ardua Ad Astra – get on yer bike