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Author Robbie Woodcock

Roadie, Family man and Dubliner

Ultimate Guide to Caring for Your Cycling Clothing

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By on Training

Cycling clothing is every cyclist’s best friend, offering warmth during chilly winter rides and keeping you cool in the summer heat. Crafted from high-performance fabrics, it’s designed to wick moisture away from your skin. Taking good care of your cycling kit ensures its longevity. Read The Label Cycling gear is both pricey and delicate, so handle it with care and adhere to the manufacturer’s washing instructions. For machine-washable items, opt for a delicate setting and use a non-bio detergent. Avoid softeners, especially for rain jackets, as they may clog the fabric. Since you’ll be washing at low temperatures, choose a…

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Spring Cycling Essentials: Dressing for Comfort and Performance

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By on Reviews

As the longer evenings finally arrive, it’s time to bid farewell to winter clothing (fingers crossed) and start planning your wardrobe for the summer months. But when it comes to spring cycling attire, what should you prioritise to make the most of your time on the bike What To Wear: Layer Up: Spring weather can be quite unpredictable, so layering is essential. Begin with a moisture-wicking base layer to keep sweat away from your skin. Check out our range of base layers HERE. Add a long-sleeve jersey or a lightweight jacket for extra warmth, and top it off with a…

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Carbohydrates for Endurance Performance

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By on Reviews

We’re excited to announce our collaboration with Southeast Nutrition Clinic, who will be sharing a series of blog posts with us in the coming weeks. Southeast Nutrition Clinic is composed of registered dietitians, clinical nutritionists, and performance nutritionists whose ethos and aim is to bridge the gap between nutritional science and daily choices. You can find more information about them HERE The biggest issue we see working with athletes in our clinic is low carb intakes relative to requirements. As sports nutrition experts, about 9/10 of the athletes we work with get the recommendation to “dramatically increase their carb intake”…

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Top Tips for Keeping Your Bike Clean and Fast

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By on Reviews

As more and more cyclists emerge from their winter hibernation, the simple act of keeping your bike clean can significantly enhance your riding experience. You’ve probably heard the saying: “A clean bike is a fast bike.” It holds true. To truly maximize the performance of any bike, cleanliness is key. Keeping dirt and grime at bay not only enhances efficiency but also contributes to a smoother, faster ride. Surprisingly, even something as seemingly insignificant as a dirty chain can sap your speed by 1-2 kph when cycling at speed. Bike cleaning routines can range from quick wipe-downs to deep cleans.…

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Turbo Training Triumph: Unlocking Peak Performance with Conn McDunphy’s Top 5 Tips

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By on Training

In an ideal world, we aim to spend as much time as possible outdoors on our bikes. However, weather or a busy schedule can sometimes challenge our pursuit of open road adventures. That’s where the turbo trainer comes in- a game changer that turns your bike into a stationary powerhouse for training. We’ve enlisted the expertise of renowned Irish cyclist Conn McDunphy. Having won every Irish senior elite national Championship timed event, Conn shares his top 5 tips for maximising your turbo training sessions, offering a unique insight into how he maintains peak performance even in the virtual terrain. So,…

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Cycle Superstore’s 2024 Talk Series: Elevate Your Fitness Journey with Expert Insights

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By on Events

Exciting Talks Ahead in 2024 at Cycle Superstore! 🚴‍♂️🎤 Get ready for an enriching experience as Cycle Superstore presents a series of engaging talks throughout the year. No matter your fitness level or background, these talks cover a diverse range of topics that are sure to pique your interest. Best of all, they’re all FREE! Just remember to pre-register to secure your spot. 1. 🗓️ January 25th – “How To Achieve All Your Fitness Goals in 2024” Join renowned high-end performance coach, Alan Heary, as he shares insights on maintaining motivation, boosting confidence, and forming habits for success at any…

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Pedal into Camaraderie: Joining Tallaght Wheelers – What You Need to Know

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By on Tallaght Wheelers

Interested in joining Tallaght Wheelers? Here’s what you need to know. To become a member, you’ll need to complete a new member course, spanning three days in a safe and controlled environment. The best part? The course is free, and participants are covered by the club’s insurance. Each new member also receives a handy club handbook. But why the new member course? It serves two essential purposes. Firstly, it imparts the basics of cycling in a group and teaches cycling etiquette. Secondly, it allows the club to assess new members’ capabilities and identify the group that best suits their needs.…

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Cycling into 2024: Breaking Bad Habits, Maximizing Performance, and Riding with Etiquette”

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By on Events, Reviews, Training

Bad habits often sneak into our routines unnoticed. We observe, imitate, and unconsciously perpetuate behaviors, even when the potential harm is not immediately apparent. This phenomenon is particularly prevalent in cycling, where repetition is ingrained in its nature, making it easy to adopt undesirable habits over time. As the new year approaches, there’s no time to waste on subpar habits. Give yourself the best possible start to 2024 by attending our FREE instore talk given by renowned high-end performance coach Alan Heary BSc entitled ‘How to achieve all your fitness goals in 2024’ By heeding Alan’s advice you can get…

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Unleashing the Pedal Power: The Irresistible Allure of Cycling Clubs

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By on Tallaght Wheelers

Looking to achieve your cycling goals in 2024? Have you considered joining your local cycling club? Joining a cycling club can offer numerous benefits, including: Community and Social Interaction: Cycling clubs provide a sense of community and camaraderie. You’ll have the opportunity to meet like-minded individuals who share a passion for cycling, fostering new friendships and social connections. Motivation and Accountability: Being part of a club can help keep you motivated and accountable for your cycling goals. The group atmosphere encourages regular participation, making it easier to stay committed to your fitness routine. Skill Development: Cycling clubs often cater to…

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Cycle Superstore Christmas Gift Guide: Tailored Picks for Every Rider

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By on Reviews

Ho, Ho, Ho! Christmas is coming! Everyone loves gifts, so whether you’re in search of the best gift for your beloved cyclist, or you want to treat yourself, in this guide we present (pun intended) our Christmas picks Establish Your Budget Cycling products vary in shapes and sizes, with different price ranges. Setting a budget is crucial, helping you understand what you’ll get for your money. Check out our Christmas shop for gift picks under €50 and €100. Our Christmas shop can be found HERE Consider the Recipient Identify whether the recipient is a hardcore cycling enthusiast or someone new…

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