Reviews

Spring Cycling Essentials: Dressing for Comfort and Performance

By Robbie Woodcock on 2nd April 2024 Reviews

As the longer evenings finally arrive, it’s time to bid farewell to winter clothing (fingers crossed) and start planning your wardrobe for the summer months. But when it comes to spring cycling attire, what should you prioritise to make the most of your time on the bike What To Wear: Layer Up: Spring weather can be quite unpredictable, so layering is essential. Begin with a moisture-wicking base layer to keep sweat away from your skin. Check out our range of base layers HERE. Add a long-sleeve jersey or a lightweight jacket for extra warmth, and top it off with a…

Carbohydrates for Endurance Performance

By Robbie Woodcock on 15th March 2024 Reviews

We’re excited to announce our collaboration with Southeast Nutrition Clinic, who will be sharing a series of blog posts with us in the coming weeks. Southeast Nutrition Clinic is composed of registered dietitians, clinical nutritionists, and performance nutritionists whose ethos and aim is to bridge the gap between nutritional science and daily choices. You can find more information about them HERE The biggest issue we see working with athletes in our clinic is low carb intakes relative to requirements. As sports nutrition experts, about 9/10 of the athletes we work with get the recommendation to “dramatically increase their carb intake”…

Top Tips for Keeping Your Bike Clean and Fast

By Robbie Woodcock on 12th February 2024 Reviews

As more and more cyclists emerge from their winter hibernation, the simple act of keeping your bike clean can significantly enhance your riding experience. You’ve probably heard the saying: “A clean bike is a fast bike.” It holds true. To truly maximize the performance of any bike, cleanliness is key. Keeping dirt and grime at bay not only enhances efficiency but also contributes to a smoother, faster ride. Surprisingly, even something as seemingly insignificant as a dirty chain can sap your speed by 1-2 kph when cycling at speed. Bike cleaning routines can range from quick wipe-downs to deep cleans.…

Cycling into 2024: Breaking Bad Habits, Maximizing Performance, and Riding with Etiquette”

By Robbie Woodcock on 8th January 2024 Events, Reviews, Training

Bad habits often sneak into our routines unnoticed. We observe, imitate, and unconsciously perpetuate behaviors, even when the potential harm is not immediately apparent. This phenomenon is particularly prevalent in cycling, where repetition is ingrained in its nature, making it easy to adopt undesirable habits over time. As the new year approaches, there’s no time to waste on subpar habits. Give yourself the best possible start to 2024 by attending our FREE instore talk given by renowned high-end performance coach Alan Heary BSc entitled ‘How to achieve all your fitness goals in 2024’ By heeding Alan’s advice you can get…

Cycle Superstore Christmas Gift Guide: Tailored Picks for Every Rider

By Robbie Woodcock on 7th December 2023 Reviews

Ho, Ho, Ho! Christmas is coming! Everyone loves gifts, so whether you’re in search of the best gift for your beloved cyclist, or you want to treat yourself, in this guide we present (pun intended) our Christmas picks Establish Your Budget Cycling products vary in shapes and sizes, with different price ranges. Setting a budget is crucial, helping you understand what you’ll get for your money. Check out our Christmas shop for gift picks under €50 and €100. Our Christmas shop can be found HERE Consider the Recipient Identify whether the recipient is a hardcore cycling enthusiast or someone new…

Winter Care Guide: Maintaining and Storing Your E-Bike for Optimal Performance

By Robbie Woodcock on 7th December 2023 Reviews, Training

Maintaining your e-bike during the winter months is crucial to ensure optimal performance and longevity. Cold weather and wet conditions present challenges, so here are some tips to help you care for your e-bike during winter: Clean Your E-Bike Regularly Winter roads can be messy with salt, mud, and slush. Regular cleaning is essential to prevent the buildup of dirt and grime. Treat your e-bike much like a regular bike during winter. Refer to our winter bike maintenance guide found HERE for specific details. Use a damp cloth for cleaning the battery, and remember to remove it before cleaning the…

Winter Bicycle Care Guide: Keeping Your Ride in Top Shape

By Robbie Woodcock on 20th November 2023 Reviews

Taking care of your bicycle in winter is crucial to keep it in top condition for future use and prevent unpleasant surprises. Here are some of our top winter tips: Clean Your Bike Regularly: Irish roads and trails are often covered in dirt, muck, and salt, accelerating corrosion. Use bike-specific cleaning products, get into every spot with cleaning brushes, and dry your bike with a microfiber cloth. Consider using a detailing product like ‘Muc-Off Protector’ for a non-sticky protective film. Ensure your bike is completely dry before storing to prevent rust. Our range of bike cleaning products can be found…

Mastering Winter Open Water Swimming: Tips for Safety and Enjoyment

By Robbie Woodcock on 6th November 2023 Reviews, Training

Don’t let the cold weather deter you from open water swimming. Embracing the challenge of winter swimming can be both invigorating and rewarding. To help you make the most of your open water experiences, here are some tips to ensure your safety and enjoyment. Choose the Right Gear: Invest in a high-quality wetsuit designed for cold water such as the Orca RS1 Thermal Open Water Wetsuit. These wetsuits have specially developed linnings to maximise heat rentention and buoyancy, keeping you warm and afloat. Consider adding neoprene accessories like a base layer, swim cap and booties for extra insulation. Also, opt…

Winter Mountain Biking: Tips for a Safe and Thrilling Adventure

By Robbie Woodcock on 27th October 2023 Reviews

Winter mountain biking can be a thrilling experience, but it requires careful planning and preparation. Here are some tips to help you make the most out of your winter mountain bike adventures. Gear Up Dress in layers to stay warm. Start with a high-quality base layer and add an insulated jacket or jersey along with waterproof trousers. You can find out more on how to stay during winter by clicking HERE. Don’t forget eye protection – wear clear or light-coloured lenses to enhance visibility and protect your eyes from wind and debris. Bike Preparation Regular bike maintenance is essential during…

Mastering Winter Cycling: A Guide to Staying Warm and Safe on Your Bike

By Robbie Woodcock on 25th October 2023 Reviews

When winter arrives, most people tend to pack away their bike. But fear not- with a few handy tips, there’s no reason you can’t continue cycling through the colder months. Layering Is Key Base Layer: Start with a quality winter base layer. Whether it’s made from polyester or merino wool, both materials offer advantages. Merino wool, for instance, neutralises odours. Its tight fitting nature traps air, keeping you warm without the clammy feeling. Our range of base layers can be found HERE Insulating Layer: Add an insulating layer with fleece or thermal lining to retain warmth. For your shorts, consider…

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