Training

Ultimate Guide to Caring for Your Cycling Clothing

By Robbie Woodcock on 16th April 2024 Training

Cycling clothing is every cyclist’s best friend, offering warmth during chilly winter rides and keeping you cool in the summer heat. Crafted from high-performance fabrics, it’s designed to wick moisture away from your skin. Taking good care of your cycling kit ensures its longevity. Read The Label Cycling gear is both pricey and delicate, so handle it with care and adhere to the manufacturer’s washing instructions. For machine-washable items, opt for a delicate setting and use a non-bio detergent. Avoid softeners, especially for rain jackets, as they may clog the fabric. Since you’ll be washing at low temperatures, choose a…

Turbo Training Triumph: Unlocking Peak Performance with Conn McDunphy’s Top 5 Tips

By Robbie Woodcock on 18th January 2024 Training

In an ideal world, we aim to spend as much time as possible outdoors on our bikes. However, weather or a busy schedule can sometimes challenge our pursuit of open road adventures. That’s where the turbo trainer comes in- a game changer that turns your bike into a stationary powerhouse for training. We’ve enlisted the expertise of renowned Irish cyclist Conn McDunphy. Having won every Irish senior elite national Championship timed event, Conn shares his top 5 tips for maximising your turbo training sessions, offering a unique insight into how he maintains peak performance even in the virtual terrain. So,…

Cycling into 2024: Breaking Bad Habits, Maximizing Performance, and Riding with Etiquette”

By Robbie Woodcock on 8th January 2024 Events, Reviews, Training

Bad habits often sneak into our routines unnoticed. We observe, imitate, and unconsciously perpetuate behaviors, even when the potential harm is not immediately apparent. This phenomenon is particularly prevalent in cycling, where repetition is ingrained in its nature, making it easy to adopt undesirable habits over time. As the new year approaches, there’s no time to waste on subpar habits. Give yourself the best possible start to 2024 by attending our FREE instore talk given by renowned high-end performance coach Alan Heary BSc entitled ‘How to achieve all your fitness goals in 2024’ By heeding Alan’s advice you can get…

Winter Care Guide: Maintaining and Storing Your E-Bike for Optimal Performance

By Robbie Woodcock on 7th December 2023 Reviews, Training

Maintaining your e-bike during the winter months is crucial to ensure optimal performance and longevity. Cold weather and wet conditions present challenges, so here are some tips to help you care for your e-bike during winter: Clean Your E-Bike Regularly Winter roads can be messy with salt, mud, and slush. Regular cleaning is essential to prevent the buildup of dirt and grime. Treat your e-bike much like a regular bike during winter. Refer to our winter bike maintenance guide found HERE for specific details. Use a damp cloth for cleaning the battery, and remember to remove it before cleaning the…

Mastering Winter Open Water Swimming: Tips for Safety and Enjoyment

By Robbie Woodcock on 6th November 2023 Reviews, Training

Don’t let the cold weather deter you from open water swimming. Embracing the challenge of winter swimming can be both invigorating and rewarding. To help you make the most of your open water experiences, here are some tips to ensure your safety and enjoyment. Choose the Right Gear: Invest in a high-quality wetsuit designed for cold water such as the Orca RS1 Thermal Open Water Wetsuit. These wetsuits have specially developed linnings to maximise heat rentention and buoyancy, keeping you warm and afloat. Consider adding neoprene accessories like a base layer, swim cap and booties for extra insulation. Also, opt…

Don’t Let The Rain Put You Off Cycling.

By Robbie Woodcock on 24th July 2023 Training, Uncategorised

There is an old saying ‘there is no such thing as the wrong weather only the wrong clothing’ and that can be applicable when it comes to riding your bike. Just because it’s raining doesn’t mean your bike should be left indoors. Advances in technology both in clothing and bicycles has meant cycling in the rain has become less arduous and uncomfortable. However, cycling in the rain requires some important considerations to ensure your safety and comfort. Here’s our top tips when it comes to cycling in the rain. Before you head out on the bike check to ensure your…

Getting Your Bike Ready For The Sportive Season

By Robbie Woodcock on 20th February 2023 Events, Training

Your bike has been out of sight – and probably out of mind for the last few months, so what should you look out for before taking it out for the first time after its enforced hibernation? Give Your Bike A Thorough Check-Up It’s time to show your bike some love with a detailed inspection, known as an M Check. Named for the pattern you follow from front to back, this check ensures you catch any issues before hitting the road. Start at the front wheel, move up the handlebars, down to the bottom bracket, back up to the saddle, and…

Vo2 Max Testing In Cycle Superstore

By Robbie Woodcock on 29th November 2022 Events, Training

Vo2 Max Testing. Our ability as humans to utilise the oxygen we breathe in and efficiently use it for fuel to our working muscles is at the focus of what we test in The Performance lab. A more efficient body for your sport means you are able to exert the same effort or less for a higher output (Speed / Watt). Our test is suitable for anybody who wants to improve their health for as long as possible as well as beginner athletes right up to the seasoned professional. We provide you with a unique breakdown of your own fitness profile and…

Sportive & Competition Must Haves

By Robbie Woodcock on 8th July 2021 Reviews, Training

You have reached the start line so what should you bring with you in your saddle bag? Our range of saddle bags can be found HERE. If you are heading off road – mountain bikers can use Enduro hip/waist bags or gripper backs which can be strapped to any part of your frame instead of a saddle bag and can be found HERE Two Tubes: Always check the condition of your Spare Tubes. There is nothing worse than picking up a puncture only to discover the replacement tube also has a tear or rip. Remember rubber perishes over time so…

Tips For Sportives & Competitions

By Robbie Woodcock on 8th June 2021 Reviews, Training

We hope you are looking forward to participating in a couple of Sportives in the next while. The friendly (albeit a bit grubby) lads from the Cycle Superstore workshop would like to give you their top tips on keeping your bike in shape over the summer. Most of the mechanical failures encountered are easily preventable by some simple bicycle maintenance: Keep It Clean I know it sounds simple, but a clean bike and drive train is the foundation for you completing the event. Dirt and grime build-up will accelerate the wear on your chain and reduce the efficiency of…

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