Bad habits often sneak into our routines unnoticed. We observe, imitate, and unconsciously perpetuate behaviors, even when the potential harm is not immediately apparent. This phenomenon is particularly prevalent in cycling, where repetition is ingrained in its nature, making it easy to adopt undesirable habits over time.
As the new year approaches, there’s no time to waste on subpar habits. Give yourself the best possible start to 2024 by attending our FREE instore talk given by renowned high-end performance coach Alan Heary BSc entitled ‘How to achieve all your fitness goals in 2024‘ By heeding Alan’s advice you can get more out of your rides in 2024. To register for the talk, please click HERE
Optimize your body’s performance by taking control of your diet. Establish a regular eating schedule with three meals a day, allocate specific times for meal prep and shopping on selected days. Introducing new foods during extended sessions can deplete your body, so stick to what you know works for you. Steer clear of excessive alcohol consumption and foods high in fat or sugar to ensure peak performance. On March 7th we will be hosting a FREE instore talk entitled ‘Fueling For The Saddle‘ by registered dietitian and sports nutrition specialist, Evan Lynch. To register for the talk, please click HERE
Bobbing is for apples, not cycling. You might not even notice a subtle up-and-down motion during your rides, but focusing on strengthening your upper body and core will maintain better control and rigidity. Consider checking your saddle height; improper adjustment might be the cause. Professional bike fitting, such as the dedicated Retul service offered by Gary Byrne at Cycle SuperStore, can provide valuable insights. For more information on Gary Byrne Bike Fitting, click HERE.
Remember your manners—especially when cycling in a group. When it’s your turn to take the lead, follow the unwritten rule of matching the duration and frequency of your pull to that of your fellow riders. If you’re new or not quite on the same level, these rules may be exempt for a brief period.
Take it easy! Your body craves rest to repair the strain on your muscles from intense rides. If you can’t stay idle for the recommended 1-2 days per week, engage in cross-training activities like swimming or yoga. These activities provide a workout without stressing the parts of your body in need of recovery.
