Rachel from our clothing boutique is here to talk about base layers and cycling shorts
Base Layers
Think of your cycling outfit like an onion (layer upon layer but hopefully without the eye watering!). First layer is your base layer worn tightly next to your skin all year round. In summer the base layer will wick away the sweat and keep you cool and in winter it will keep you warm without that clammy feeling.
Typically base layers are made from either man-made fabrics (polyester) or natural materials (merino wool). Base layers with man-made fabrics are usually high performance in nature and aimed at warm weather conditions, when sweat management and cooling effects are important. Natural materials such as merino wool big advantage over man-made materials are that it is less likely to smell.
Our range of base layers can be found HERE
Shorts
Roadies, when it comes to shorts, you have two options, bib shorts or waist shorts. Both have pros and cons. Bib shorts have two straps at the top of the short that go over your shoulders like braces securing the shorts in place preventing chafing or saddle sores. This style of short is designed not to restrict your breathing during those lung busting cycles or press on your bladder.
Waist shorts do have their benefits. By having less material they are more effective in keeping you cool and sometimes you just want the breeze up your back. They have the added benefit of being easier to remove for a toilet break (especially ladies!). That’s not to say, they don’t have their issues. Some people may find them uncomfortable as they can push in to the stomach in the bike position. In some cases the waist band can soak up sweat which people may find uncomfortable against their skin. The biggest issue people may find is they are not guaranteed to stay in place, unlike bib shorts. Whether you choose waist or bib shorts ensure you get a nice tight fit to minimise movement and friction.
Mountain bike shorts are traditionally baggy to accommodate knee pads and allow for the shifting nature of off roading. The material used to make them is sturdier to offer abrasion and weather protection. The shorts also come with lots of pockets making them a good option for commuters. MTB shorts are available in a variety of lengths and have the option of a padded liner to protect your assets.
When selecting shorts, you should pay as much attention to the chamois (the under carriage part) as to the outside of the shorts. The chamois is made of cushioning foam or gel of varying density with a top surface that helps wick away the moisture and provides a soft feel against your skin. There are different types for male and female. Typically, male chamois are shaped to support the sit bones and to reduce pressure/ numbness while riding. Female chamois provide continues support through the central region and wider foam placement in the sit bone area. Most short manufactures will differentiate their chamois by color. Remember cycling shorts are designed to go ‘ commando’ meaning there should be no underwear (or leggings) worn under the short.
Our range of bib shorts can be found HERE
Our range of shorts can be found HERE
Chamois Creme
Use some chamois crème or butter as an extra layer of protection against friction. There are chamois crème for male and female, with the female version having a lower Ph value. The male version can have a burning effect if used by women (ouch!)
Our range of Chamois Creme can be found HERE
Rachel’s Top Tip!
Extend the life of your cycling gear by washing it inside a mesh laundry bag or pillow case. This will stop your expensive lycra from getting destroyed by other items in the wash ie. Velcro bits
